PSB VIA Quiz!

What should you NOT do when you feel very stressed out about something?

• Sleep

• Talk to a trusted adult

• Not show your feelings

• Listen to music

Your friend is feeling very anxious about exams and is not doing her homework on time. What should you advise her to do?

• Calm her down

• Explore her options

• All of the above

• Tell her to think positively

What does the P in the COPES model stand for?

• Possible Solutions

• Positive thinking

• Perfect Posture

• Playful Attitude

Which one of these is a destressing activity?

• Playing sports with your family

• Reading

• Drawing

• All of the above

Exams are nearing and everyone is stressed, what should you do?

• Ignore them

• Help them calm down and revise with them

• Stay up late at night to study

• Stress out with them

How can stress affect you?

• Make you demotivated

• Have less sleep

• Low energy

• All of the above

How can a positive attitude help to reduce stress?

• It can increase stress levels

• It can help you to solve your problems faster

• It has no impact on stress

• It makes you not solve your problem

Why is time management important when you feel stressed?

• It increases stress levels

• It helps you to focus on your task

• It makes you not finish your work

• It has no impact on stress