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Eat the Rainbow

Authored by David Satler

World Languages

8th Grade

Eat the Rainbow
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16 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can eating healthy carbohydrates help you maintain?

High blood pressure

Stable blood sugar levels

Increased risk of diabetes

Low energy levels

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can dehydration cause?

Increased concentration

Fatigue and headaches

Improved skin health

Higher energy levels

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does drinking enough water help with?

Regulating temperature and removing waste

Increasing hunger and fatigue

Lowering metabolism

Decreasing energy levels

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are healthy fats essential for?

Brain function and hormone production

Increasing cholesterol levels

Causing heart disease

Making you gain weight

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to carry a water bottle with you?

To remind yourself to drink regularly

To avoid drinking water

To make you feel full

To replace meals

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What nutrient found in fatty fish like salmon is good for your heart and brain?

Vitamin C

Omega-3 fatty acids

Calcium

Iron

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why are whole grains important for your body?

They are low in fiber

They cause quick energy crashes

They are rich in fiber and essential vitamins

They increase sugar levels

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