Eat the Rainbow

What can eating healthy carbohydrates help you maintain?

• High blood pressure

• Stable blood sugar levels

• Increased risk of diabetes

• Low energy levels

What can dehydration cause?

• Increased concentration

• Fatigue and headaches

• Improved skin health

• Higher energy levels

What does drinking enough water help with?

• Regulating temperature and removing waste

• Increasing hunger and fatigue

• Lowering metabolism

• Decreasing energy levels

What are healthy fats essential for?

• Brain function and hormone production

• Increasing cholesterol levels

• Causing heart disease

• Making you gain weight

Why is it important to carry a water bottle with you?

• To remind yourself to drink regularly

• To avoid drinking water

• To make you feel full

• To replace meals

What nutrient found in fatty fish like salmon is good for your heart and brain?

• Vitamin C

• Omega-3 fatty acids

• Calcium

• Iron

Why are whole grains important for your body?

• They are low in fiber

• They cause quick energy crashes

• They are rich in fiber and essential vitamins

• They increase sugar levels

Which of the following beverages should be limited to stay hydrated?

• Milk and herbal teas

• Juice and water

• Sugary drinks and caffeine

• Lemonade and smoothies

How many glasses of water should you aim to drink each day?

• 2-3 glasses

• 4-5 glasses

• 8 glasses

• 12 glasses

Which vitamins are found in orange and yellow produce like carrots and sweet potatoes?

• Vitamin A and Vitamin B

• Vitamin C and beta-carotene

• Vitamin D and Vitamin K

• Vitamin E and Omega-3