Healthy Food

Which one of the following is not true?

• Protein – Build strong muscles

• Sugar – Make our teeth strong

• Water – Remove waste from the body

• Vitamin C – Protect us from colds

Which of the following statement about the objects shown below is true?

• They help to remove waste from the body.

• They help to build strong muscles.

• They help to move food through the digestive system.

• They give your body the energy,

________________________ contains lots of Vitamin C.

• Carrots

• Spinach

• Oranges

• Rice

The _____________________ shows you how much of each type of food you should eat.

• Healthy Food Pyramid

• Egypt Pyramid

• Triangle Pyramid

• Tree Pyramid

Vitamin A helps to _____________________________________.

• keep our gums, teeth and muscles healthy

• keep your skin and eyes healthy

• gain weight

• build strong bones and teeth

Eating too many sweet foods can lead to too much sugar in the blood. This can cause a blood disease called_________________.

• Alzheimer's

• stroke

• diabetes

• cancer

As part of a healthy diet, we should drink lots of _______________ whenever we feel thirsty.

• coffee

• soup

• tea

• water

Q7: Eating the right variety of food in the right amount is called ___________.

• un balanced diet

• Food pyramid

• Balanced diet

Why do we need carbohydrates?

• To help us grow

• To help us digest our food

• To keep us healthy

• To give us energy

Why do we eat protein?

• To keep us healthy

• To help us grow

• To give us energy

• To help us digest our food