LI - CBT Anxiety Quiz

1. Bias processing includes the selective attention, memory and beliefs.

• True
• False

2. Safety behaviors only include the passive avoidance, compulsive rituals and safety signals.

• True
• False

3. Guided discovery aims to apply the non-directive approach in prompting and guiding the self exploration.

• True
• False

4. Socratic questioning can be defined as using more critical thinking in reflecting the client’s analysis with the evidence examining, new ideas elicitation and use of alternatives.

• True
• False

5. The actual threat of anxiety needs to be present so as to elicit the client’s anxiety.

• True
• False

6. The correct sequence of applying the cognitive restructuring is 1) Identifying negative thoughts/distortions 2) Practicing new thoughts 3) Examining evidence 4) Challenging cognitive distortions 5) Testing beliefs 6) Generating alternative thoughts

• A) 1,2,3,4,5,6
• B) 2,3,1,5,4,6
• C) 2,1,4,5,3,6
• D) 1,3,4,6,5,2

7. The Socratic questioning includes the following 1) Clarifying the questions 2) Examining the evidence/alternatives 3) Reviewing the consequences 4) Disputing the argument 5) Taking the impartial observer’s viewpoint

• A) 1,2,4
• B) 1,2,3,5
• C) 2,4,5
• D) 3,4,5

8. Maladaptive beliefs in anxiety include 1) Low coping self-efficacy 2) Cost overestimation 3) Probability overestimation 4) Intolerance of uncertainty 5) Irrational thoughts 6) Beliefs about experiencing anxiety 7) Beliefs about thought and feelings 8) Over-critical thinking

• A) 1,2,3,4,6,7
• B) 2,3,4,5,6,8
• C) 1,2,4,6,7,8
• D) 1,2,3,5,6,7

9. The Didactic questioning in CBT usually includes 1) Guided discovery 2) Solution-focused questioning 3) Socratic questioning 4) Metacognitive questioning 5) Behavioral questioning 6) Problem-solving questioning

• A) 1,3,4,5,6
• B) All
• C) 1,2,3,4
• D) 3,4,5,6

10. “都係我唔好，我沒有好好督促兒子讀書！他現在越來越無心機讀書，令他學業成績越來越差，科科都不合格。都係我的錯！”, which of the cognitive distortions best describes the above statement? 1. Disqualifying the positive 2. Should or shouldn’t 3. Mental filtering 4. Personalization

• A) 4
• B) 3
• C) 2
• D) 1