Balanced Diet and Nutrients Quiz

Which of the following is the body's main source of energy?

• Vitamins

• Fats

• Proteins

• Carbohydrates

How many major food groups are there?

• Five

• Eight

• Six

• Seven

Which food group is essential for the growth and repair of tissues?

• Fats

• Proteins

• Minerals

• Carbohydrates

What are proteins made from?

• Vitamins

• Glucose

• Fatty acids

• Amino acids

Which of the following is NOT a function of fats?

• Providing energy

• Transporting vitamins

• Insulating nerve cells

• Building strong bones

What is the role of fiber in our diet?

• Building muscles

• Transporting oxygen

• Providing energy

• Regulating bowel movements

Which nutrient is essential for maintaining the health and strength of all our cells?

• Carbohydrates

• Water

• Minerals

• Proteins

What percentage of our water intake comes from food?

• 30%

• 20%

• 10%

• 40%

Which food group helps in the regulation of body temperature?

• Carbohydrates

• Proteins

• Fats

• Water

Which of the following is a complete protein source?

• Plant-based proteins

• Animal-based proteins

• Fiber

• Vitamins