Canada's Food Guide Quiz

What are the three main groups in Canada's Food Guide?

• Vegetables, meat, dairy

• Dairy, meat, grains

• Vegetables and fruit, protein foods, whole grain foods

• Fruits, dairy, sweets

Which food group should take up half of your plate?

• Whole grain foods

• Dairy products

• Protein foods

• Vegetables and fruits

Which type of protein foods should you choose more often?

• Plant proteins like beans, lentils, and seeds

• Dairy products like milk and yogurt

• Animal proteins like beef and cheese

• Processed meats like sausages

What should you have on your plate instead of muffins or crackers?

• Ice cream

• White bread

• Whole grain bread

• Candy

What is a healthier choice to drink instead of juice or soda?

• Tea

• Coffee

• Milk

• Water

Why is it important to eat different kinds of foods?

• To save money

• To support our bodies in different ways

• To get a variety of flavors

• To eat more

What do some foods provide to help us do work?

• Minerals

• Vitamins

• Energy

• Protein

Why is it good to try foods from different cultures?

• They are cheaper

• They are more colorful

• They offer a wider variety of food choices with varying health benefits

• They are easier to cook

Why should we eat local fresh foods when available?

• They are more nutritious, taste better, and are better for the environment

• They are easier to find

• They are more expensive

• They are less nutritious

Which of the following is an example of a whole grain food?

• Soda

• Candy

• Brown rice

• White rice