meal planning

Which type of fat is healthier than saturated fats?

• Hydrogenated fats

• Trans fats

• Polyunsaturated fats

• Monounsaturated fats

What is the main source of complete protein?

• Legumes

• Vegetables

• Fruits

• Animal protein

What is the recommended percentage range of protein in the adult diet?

• 20-35%

• 5-15%

• 10-35%

• 45-65%

What is the ideal body weight calculation method?

• (weight * 20)

• (weight + height - age + 5)

• (length - 100)

• (weight * 16:20)

Which food group contains foods like cereals, pasta, and bread?

• Fruit

• Milk

• Legumes

• Starch or grains

What is the main benefit of a healthy diet related to body weight?

• Prevent osteoporosis

• Prevent liver disorders

• Optimize growth and development

• Increase life span

What is the recommended percentage range of carbohydrate in the adult diet?

• 5-15%

• 45-65%

• 20-35%

• 10-35%

Which type of vegetable is considered nonstarchy?

• Corn

• Peas

• Spinach

• Sweet potatoes

What is the calculation method for Total Energy Expenditure?

• REE X PAL

• Body weight * (16:20)

• Ideal Body Weight

• TEE = REE X PAL + TEF

Which food group is represented by colorful fractions on My Plate?

• Starch or grains

• Protein

• Fruit

• Milk