The Food Pyramid

How many layers there are in a food pyramid?

• 5

• 6

• 4

• 3

What plant-based groups are included in the foundation layer?

• Berries; legumes; poultry

• Vegetables and legumes; fruit; grains

• Carbohydrates; fruit; vegetables

• Oils; fat; carbohydrates

What should we choose from the grains food group?

What does the middle layer not include?

• Milk

• Yoghurt

• Pastries

• Eggs

• Fruit

What is the role of Vitamin D in the body?

• Regulate calcium and phosphorus absorption

• Regulate iron absorption

• Regulate vitamin C absorption

• Regulate potassium absorption

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Understanding word meanings

Why is consuming a balanced diet rich in vitamins key to maintaining optimal health and well-being?

• It helps in weight loss

• It improves mental health

• It boosts the immune system

• It enhances physical appearance

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What role do vitamins play in bodily functions?

• A. They have no impact on bodily functions

• B. They are harmful to the body

• C. They are essential nutrients that play a crucial role in bodily functions

• D. They only affect metabolism

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What is another name for Vitamin C?

• Ascorbic acid

• Riboflavin

• Niacin

• Thiamine

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Understanding word meanings

What are vitamins essential for?

• Building muscles

• Improving eyesight

• Metabolism, immunity, and overall health

• Regulating body temperature

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Main ideas and supporting details

Choose the main purposes of herbs and spices

• For decor

• Colour our food

• For fun

• Aroma

• A wonderful range of flavour