Sleep Quiz!

What is the recommended amount of sleep for teenagers?

• 9-12 hours

• 7-10 hours

• 8-10 hours

• 8-11 hours

What type of music is best for sleep?

• Classical Music

• Rock Music

• Country Music

• K-pop

What is the recommended position for sleeping if you are pregnant?

• On your back

• On your left side

• In your face

• On your right side

What is the best temperature for sleeping?

• 18.3-20.5°C

• 18.5-20.3°C

• 19.7-21.2°C

• 15.9-19.2°C

You should stop going on electronic devices at least_____before bed

• 1 hour

• 2 hours

• 30 minutes

• 1.5 hours

You should stop having caffiene at least_____before bed

• 10-12 hours

• 11-13 hours

• 9-11 hours

• 8-10 hours

What percentage of teenagers have insomnia?

• 50%

• 30%

• 40%

• 60%

• 20%

Which one of these disorders are not directly sleep disturbing?

• FFI

• RLS

• Dementia

• Insomnia