Unit 3 Review

Drag the Macronutrients and Micronutrients and Non-Nutrients to the correct category.​

Groups:

(a) Macronutrients

,

(b) Micronutrients

,

(c) Non-Nutrients

• Lipids

• Fiber

• Carbohydrates

• Electrolytes

• Protein

• Minerals

• Water

• Preservatives

• Vitamins

• Coloring

• Anti-Oxidants

blank are the chemicals in food that we need for bodily functions. Is a definition for which term?

• Amino Acids

• Vitamins

• Nutrients

• Anti-Oxidants

True or False, your body produces all of the cholesterol you need.

• True

• False

True or False, the ingredients list on a food label goes in order of how MUCH an ingredient is incorporated into that food.

• False

• True

What does DV% on a food label mean?

• Decent Vitamins

• Daily Value

• Dark Villain

• Dental Village

According to the Canadian Food Guide, what should half your plate be filled with?

• Carbohydrates

• Protein

• Whole Grains

• Fruits & Vegetables

According to the CFG, what is a healthy beverage alternative to water? Select all that apply.

• 2% Milk

• Unsweetened Coffee or Tea

• Fruit Juice

• Plant-Based Beverages.

• Powerade

Organize these options into the right food groups according to the CFG.

Groups:

(a) Fruits & Veggies

,

(b) Protein

,

(c) Whole Grains

• Quinoa

• Rice

• Zucchini

• Steak

• Potatoes

• Pasta

• Tofu

• Whole Wheat Bread

• Almonds

• Bok Choy

• Greek Yogurt

• Strawberries

• Apples

Answer explanation

Remember, according to the CFG "Dairy" is not a food group anymore.

In what year was the CFG updated?

• 2005

• 2019

• It's never been updated

• Mid-90's

In addition to your plate, the CFG provides healthy eating recommendations. Which is NOT a healthy eating recommendation?

• Enjoy your food

• Eat with others

• Understand the influence of food marketing

• Avoid cellphones at the dinner table