Don't Stress out

Take a deep.....

• Breath

• drink

• eat

• smell

Breathe slowly and deeply every time you begin to feel ....

• stress

• happy

• funny

• lucky

Make a...list and decide what you need to do right away

• to do

• free

• changing

• gift

It doesn't really .... what you do. Just do something that you enjoy

• matter

• fun

• know

• see

Have a...? Don't keep it inside

• problem

• secreat

• money

• sad

See a funny video.Tell some...

• Joke

• Jokes

• people

• things

sit down and take ....from your life.

• a break

• an break

• a sanwich

• an apple

Match the following

• Aerobic

• run

• swim

• ride

• hike up

Match the following

• Aerobic

• run

• swim

• ride

• hike up

Match the following

• Aerobic

• run

• swim

• ride

• hike up