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Physical Education Quiz

Authored by K G

Professional Development

9th Grade

Used 4+ times

Physical Education Quiz
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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

At minimum, how many minutes of exercise should an adult get in a day?

30

45

60

90

2.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

How many minutes of exercise should a child/teen get in a day?

30

45

60

90

3.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The root word “cardio” means what?

Lungs

Heart

Blood Vessels

Chest

4.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The root word “vascular” means what?

Lungs

Heart

Blood Vessels

Chest

5.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

How often should a child/teen exercise?

3 days a week

5 days a week

7 days a week

4 days a week

6.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Define physical fitness.

The ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.

The ability of your body to move successfully.

Being in shape and having the ability to play any sport.

Running without feeling fatigued.

7.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

List 3 specific benefits to regular exercise.

More energy

Stress relief

Better sleep

All of the above

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