Physical Education Quiz

At minimum, how many minutes of exercise should an adult get in a day?

• 30

• 45

• 60

• 90

How many minutes of exercise should a child/teen get in a day?

• 30

• 45

• 60

• 90

The root word “cardio” means what?

• Lungs

• Heart

• Blood Vessels

• Chest

The root word “vascular” means what?

• Lungs

• Heart

• Blood Vessels

• Chest

How often should a child/teen exercise?

• 3 days a week

• 5 days a week

• 7 days a week

• 4 days a week

Define physical fitness.

• The ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.

• The ability of your body to move successfully.

• Being in shape and having the ability to play any sport.

• Running without feeling fatigued.

List 3 specific benefits to regular exercise.

• More energy

• Stress relief

• Better sleep

• All of the above

Stretching exercises will help?

• Build strength

• Avoid injuries

• Burn calories

• None of the above

Which of the following daily warmups helps improve your agility, speed, and cardiovascular endurance?

• 5-minute jog

• 5-minute jump rope

• 5-minute walk

• Fitness stations

A measure of heart beats per minute when the body is completely at rest, such as in the morning right out of bed is?

• Target heart rate

• Max heart rate

• Resting heart rate

• None of the above