The Brain Quiz

A six-letter word representing one of the steps in the cognitive process beginning with the letter M.

In the cognitive process, the initial acquisition of information is referred to as . . .

• Storage

• Encoding

• Retrieval

• Recoding

List 3 activities that can provide mental stimulation and improve brain function.

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Research by the Mayo Clinic shows that ___ _______ of cardio

activity per week is optimal for a healthy heart and healthy mind.

What is the recommended amount of sleep for most adults to ensure a healthy brain?

• 3 to 4 hours per day

• 5 to 6 hours per day

• 7 to 8 hours per week

• 7 to 8 hours per day