Managing Big Emotions Quiz

What are the three steps to manage big emotions?

• Identify, Ignore, Act

• Notice, Think, Act

• Identify, Think, Ignore

• Notice, Ignore, Act

Tags

CCSS.RL.3.9

CCSS.RL.4.2

CCSS.RL.4.9

CCSS.RL.5.2

CCSS.RL.5.9

What are triggers?

• Things that make you sleepy

• Things that make you happy

• Things that make you laugh

• Things that cause your emotions to run wild

Tags

CCSS.RL.1.3

CCSS.RL.2.3

CCSS.RL.3.3

CCSS.RL.4.3

CCSS.RL.K.3

Which tool can help you identify your emotions?

• Feelings chart

• Coloring book

• Math book

• Storybook

Tags

CCSS.RL.3.9

CCSS.RL.4.2

CCSS.RL.4.9

CCSS.RL.5.2

CCSS.RL.5.9

What is the first question to ask yourself to identify your emotions?

• What am I thinking?

• What am I doing?

• What am I wearing?

• What am I eating?

Tags

CCSS.RL.3.9

CCSS.RL.4.2

CCSS.RL.4.9

CCSS.RL.5.2

CCSS.RL.5.9

What are relaxation skills?

• Things you can do to relax your brain and body

• Things you can do to get your mind off of your stressful emotion

• Things you can do to challenge your negative thoughts

• Things you can do to move your body

What should you do if one coping skill does not work?

• Try another coping skill

• Get angry

• Give up

• Ignore your feelings

Why is it important to have different coping skills?

• Because different situations need different tools

• Because it is fun

• Because it is easy

• Because it is boring

What should you remember about all feelings?

• All feelings are okay

• All feelings are bad

• All feelings are the same

• All feelings should be ignored

Tags

CCSS.RL.3.9

CCSS.RL.4.2

CCSS.RL.4.9

CCSS.RL.5.2

CCSS.RL.5.9

In order to learn how to control your emotions you need to learn to separate your emotions from your ________________.

• Thoughts

• Actions

• Desires

• Anger

Tags

CCSS.RL.2.6

CCSS.RL.8.3

"Stop and think before reacting" is an example of Managing Emotions.

• True

• False

Tags

CCSS.RL.1.3

CCSS.RL.2.3

CCSS.RL.3.3

CCSS.RL.4.3

CCSS.RL.K.3