Health Final Exam Review

1. Wellness is broad term used to describe your total health; a state of well being.

• True
• False

2. Eating healthy and getting enough sleep each night helps you improve your physical health.

• True
• False

3. Avoiding harmful habits such as smoking will lead to a healthier body.

• True
• False

4. There are 10 components of wellness.

• True
• False

5. Which is most important to our overall health?

• Physical health
• Mental/Emotional Health
• Social health
• All of the above

6. Understanding emotions and coping with problems that arise in everyday life has to do with

• social wellness
• emotional wellness
• occupational wellness
• spiritual wellness

7. Approximately how many hours of sleep should a person have each night to stay healthy?

• 1-2 hours
• 24 hours
• 8-10 hours
• 4 hours

8. Physical health relates to the condition of your

• Mind
• Body
• Relationships with others
• None of the above

9. Mental/Emotional Health involves your

• thoughts and feelings
• physical body
• environment

10. The six components of wellness are:

• Social, emotional, eating, sleeping, drinking water, and dancing.
• Social, emotional, intellectual, physical, spiritual, and occupational.
• none of the above