Gordon Ramsay Meditation Quiz

Who did the narrator meet to learn about meditation?

• A yoga instructor

• A dietitian

• A meditation guru

• A fitness coach

What is a common practice for most Buddhist men in Thailand?

• Becoming a monk for some time

• Traveling the world

• Learning martial arts

• Studying abroad

How long did the narrator try walking meditation?

• 1 hour

• 30 minutes

• 20 minutes

• 10 minutes

What did the narrator find difficult about walking meditation?

• The complex movements

• The loud environment

• The slow pace

• The fast pace

What was the narrator's initial reaction to the slow pace of walking meditation?

• Excited

• Lazy

• Confused

• Energetic

What was the narrator supposed to do with thoughts during sitting meditation?

• Write them down

• Speak them out loud

• Acknowledge them

• Ignore them

What did the narrator think about meditating for 14 hours a day?

• It was boring

• It was relaxing

• It was impossible

• It was easy

What did the narrator prefer over meditation?

• Cooking

• Reading books

• Going for a run

• Watching TV