DBH 2 - 3. EBAL

............ helps your muscles to work for a long period of time

• Stamina
• Strength
• Speed
• Suppleness

........... is the ability to use muscles against a resistance

• Suppleness
• Stamina
• Strength
• Speed

............. is the ability to do one or more movements in a short period of time

• Strength
• Speed
• Stamina
• Suppleness

............... is the ability to have a wide range of movement

• Strength
• Speed
• Stamina
• Suppleness

Types of speed: A movement you do only once

• Reaction speed
• Speed of an isolated movement
• Speed of combined movements
• First speed

Types of flexibility: when you hold one position

• Reaction speed
• Dynamic Flexibility
• Static Flexibility
• Bad flexibility

Benefits of flexibility (suppleness)

• You have more injuries
• You have less injuries
• You don't have injuries
• Your movements are limited

A marathon runner nedds

• Strength

• Stamina

• Speed

• Suppleness

To do Weightlifting you need

• Strength

• Stamina

• Speed

• Suppleness

A handball goalkeeper needs

• Strength

• Stamina

• Speed

• Suppleness