What is the typical length of a Pomodoro interval?

• 45 minutes

• 30 minutes

• 25 minutes

• 15 minutes

What should you do after completing four Pomodoros?

• Stop working for the day

• Take a 5-minute break

• Start a new task

• Take a longer break of 15 to 30 minutes

Which of the following is NOT one of the main rules of the Pomodoro Technique?

• Break down complex tasks into small steps

• Combine small tasks into one Pomodoro

• Stop working as soon as you finish a task

• The timer must go off before stopping

How does the Pomodoro Technique help with procrastination?

• By eliminating all distractions

• By increasing self-control

• By breaking tasks into manageable intervals

• By setting unrealistic goals

What is a common cause of workday distractions according to studies?

• Lack of sleep

• Poor diet

• Self-inflicted interruptions

• Technology

How can visualizing your time using the Pomodoro Technique be beneficial?

• It makes time feel longer

• It turns time into a measurable and concrete concept

• It reduces the number of tasks

• It makes tasks seem more difficult

What is a suggested Pomodoro interval for tasks requiring a creative flow state?

• 10 minutes

• 90 minutes

• 50 minutes

• 25 minutes

What should you avoid during breaks to make them more refreshing?

• Talking to friends

• Using screens

• Eating snacks

• Listening to music

What is the main purpose of the Pomodoro Technique?

• To reduce working hours

• To eliminate breaks

• To boost productivity

• To increase the number of tasks