Eatwell quiz

How much of your plate should contain carbohydrates?

• 1/2

• 1/3

• 1/8

• 1/4

Which nutrient is essential for building and repairing tissues?

• Carbohydrates

• Fats

• Proteins

• Vitamins

What is the primary function of carbohydrates in the body?

• Building muscle

• Providing energy

• Repairing tissues

• Maintaining bone health

Which mineral is essential for strong bones and teeth?

• Iron

• Calcium

• Potassium

• Magnesium

How many portions of fruit and vegetables should we aim to eat each day?

• None, i don't like them

• 5

• 1

• 10