Listening: Physical Exercise

Why is physical exercise important for keeping the body healthy and fit?

• It boosts memory

• It makes the skin glow

• It improves eyesight

• It helps in building muscle

What does physical exercise do to the digestive system?

• Slows it down

• Stimulates it

• Makes it inactive

• Causes indigestion

How does physical exercise benefit the brain?

• It weakens brain function

• It improves concentration

• It causes memory loss

• It reduces brain activity

What is the purpose of free hands exercise?

• To decrease blood circulation

• To reduce flexibility

• To increase weight

• To improve muscle strength

What happens if physical exercise is not done regularly?

• Poor health and fitness

• Improved digestion

• Increased flexibility

• No impact on health

How does physical exercise help in preventing diseases?

• By reducing blood circulation

• By increasing stress levels

• By weakening the immune system

• By strengthening the body's defense mechanisms

What does physical exercise do to the joints of the body?

• Weakens them

• Makes them stiff

• Causes pain

• Makes them flexible

What is the main benefit of taking physical exercise regularly?

• Increased risk of diseases

• Weight gain

• Improved overall health

• Reduced energy levels

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