Anger Management Quiz

What is one reason why different people might react differently to the same situation?

• They have different physical strengths.

• They have different dietary habits.

• They have different levels of intelligence.

• They have different personal experiences.

Why is it important to understand why we are feeling angry?

• To make others feel guilty.

• To find ways to express our anger healthily.

• To ignore our feelings.

• To blame others for our feelings.

What is a healthy way to express anger?

• Ignoring the anger.

• Talking about your feelings.

• Breaking things.

• Yelling at someone.

What right does everyone have regarding their emotions?

• The right to hurt others.

• The right to feel angry.

• The right to ignore others.

• The right to be always happy.

What is not an appropriate way to express anger?

• Counting slowly.

• Taking deep breaths.

• Talking to a friend.

• Hurting others.

What will be discussed this week according to the transcript?

• Ways to avoid all emotions.

• Ways to control and express anger appropriately.

• Ways to ignore anger.

• Ways to make others angry.

What happens to our thinking when we are very angry?

• It becomes clearer.

• It becomes clouded.

• It becomes more logical.

• It becomes faster.

What should we do when we feel very angry?

• Ignore the feeling.

• Break something.

• Yell at someone.

• Keep our hands and feet to ourselves.

What is a true sign of courage when dealing with anger?

• Blaming others.

• Ignoring the problem.

• Yelling louder.

• Walking away.

What can we do to help calm ourselves down?

• All of the above.

• Count slowly.

• Take deep breaths.

• Talk to a friend.