Mastering the Rugby League pass

When passing the ball to the right side, which hand is on the bottom of the ball?

• Left Hand

• Right Hand

• Both Hands

• Neither Hand

What is the proper stance when passing a rugby league ball?

• Knees straight and chest facing away from the receiver

• Knees slightly bent, core engaged and chest facing away from the receiver

• Knees slightly bent, core engaged and chest facing the receiver

• Knees straight and chest facing the receiver

What is the correct throwing motion when passing the ball?

• Bring ball to the hip, Initiate the throw with core rotation towards the receiver, short arm swing, flick the wrists and fingers at the release point and follow through with arms extending towards the receiver

• Hold the football and throw with an overarm motion

• Hold the football with one hand and thrown underarm

• Bring ball to the chest, Initiate the throw with core rotation towards the receiver, short arm swing, flick the wrists and fingers at the release point and follow through with arms extending towards the receiver

What do you focus on when passing the football

• The goal post

• Your parents watching from the sideline

• The intended receiver

• The opposition

What are some common passing errors?

• Tight grip, correct posture, throwing whilst balanced, accurate release point

• Loose grip, incorrect posture, throwing off-balance, flailing arms and inaccurate release point.

• Hitting the intended receiver on the chest

• focusing on a flick of the wrist and fingers at the release point for power

Which part of the hand should make contact with the ball when passing?

• Fingertips

• Palm

• Back of the hand

• Knuckles

How should you follow through after releasing the ball?

• Stop immediately after the release

• Continue the motion with arms extending towards the receiver

• Turn around and run

• Drop your hands to your sides

What is the ideal grip on the ball when preparing to pass?

• Hold the ball with both hands, fingers spread wide

• Hold the ball with one hand, fingers close together

• Hold the ball with both hands, fingers close together

• Hold the ball with one hand, fingers spread wide

How should your feet be positioned when passing the ball?

• Feet together, standing straight

• Feet shoulder-width apart, weight on the back foot

• Feet shoulder-width apart, weight on the front foot

• Feet together, weight on the front foot

What is the role of the non-throwing hand during a pass?

• To hold the ball steady

• To guide the direction of the pass

• To provide additional power

• To balance the body