Healthy Lifestyle Quiz

What is one key aspect of living a healthy lifestyle?

• Eating junk food daily

• Choosing to make healthy choices each day

• Skipping meals regularly

• Avoiding physical activity

How does following a healthy diet benefit your health?

• Increases risk for obesity

• Reduces risk for heart disease and type 2 diabetes

• Causes high blood pressure

• Increases risk for certain types of cancers

What does eating mindfully mean?

• Eating while working on a computer

• Being aware of and paying attention to what you're eating without any distractions

• Eating quickly without paying attention

• Eating while watching TV

Why is water essential for keeping your body healthy?

• Causes weight gain

• Increases toxins in the body

• Helps digest food and flushes out toxins

• Causes dehydration

What are some benefits of physical activity?

• Decreases overall health

• Improves cognitive function and overall mental health

• Helps you gain weight

• Increases risk of stroke and high blood pressure