Nutrition summer 24 Intro quiz

High Fructose Corn Syrup is bad for you

• Very bad for you but I don't know why

• Very bad for you because of all the GMOs and not being organic

• It's not worse than any other kind of sugar

Natural sugars like honey and agave are better for you than processed sugars like white sugar (table sugar)

• Natural things are always better for you.

• It's not better than any other sugar

• Honey and agave contain all sorts of immune boosting beneficial factors

All types of dietary fat are bad for you and should be avoided

• Yes, of course fat is bad for you and you should eat as little as possible

• Fat is a necessary nutrient and you should eat an appropriate amount

• Fat is good for you and you should eat all you want.

Carbs are bad for you and should be avoided

• What? No, carbs are healthy good food and we should a lot of them

• Carbs are an essential nutrient and we should eat an appropriate amount.

• We should avoid carbs at all cost. all of them.

Proteins are bad for you and should be avoided.

• What? Protein is so good for us! We should eat all the protein we can get!

• Protein is really bad for our kidneys. We shouldn't eat any more than we have to.

• Protein is an essential nutrient and we should eat an appropriate amount.

It has been proven that all humans need 8 glasses of water a day.

• Yes, that has been proven, with the exception of older people, kids, and pregnant people

• Yes, that has been proven.

• No

Organic food is better for us and for the environment

• No, it not better for us or the environment. It's just more expensive

• Yes, a little more money is worth it for our health and the planet

Genetically Modified Organisms (GMOs) have been scientifically proven to be bad.

• Nope

• Yes, many times

• There needs to be more research

Everyone would benefit from taking a vitamin and mineral supplement every day

• absolutely

• If you're eating a good, balanced diet, you don't need to take supplements

• You can't hurt yourself with them, so why not take them?

Vitamins and minerals and other supplements are tightly regulated by the FDA

• They sure are

• Vitamins and Minerals are, but not other supplements

• Nope