Nutrition Quiz

How many levels are there in the Malaysian Food Pyramid 2020?

• 4

• 3

• 6

• 5

Which group of dairy and dairy products is in which level in the Malaysian Food Pyramid 2020?

• Level 1

• Level 2

• Level 3

• Level 4

What is the tagline of the Healthy Plate Malaysia 2020?

• Half Plate

• Quarter Plate

• Full Plate

• Healthy Plate

What is the function of the group of vegetables and fruits?

• Provide protein

• Provide energy

• Provide vitamins and minerals

• Provide carbohydrates

Processed foods like burgers and nuggets are suitable for daily consumption and low in salt content. True or False?

• Cannot say

• Maybe

• True

• False

What is the condition where weight is ABOVE the growth curve on the child growth chart?

• Stunted

• Obesity

• Normal

• Underweight

What is the condition where height/length is BELOW the growth curve on the child growth chart?

• Normal

• Stunted

• Underweight

• Obesity

What is the main source of protein for building and repairing body tissues?

• Vegetables

• Bread

• Fruits

• Meat

What should be limited in intake according to the text?

• Carbohydrates

• Fats, oils, sugar, and salt

• Protein

• Vitamins

How many main meal times are recommended in the text?

• 1

• 3

• 2

• 4