FIBER IN OUR DIET

What is fiber?

• a) A type of protein found in meat

• b) A type of carbohydrate found in plants

• c) A type of fat found in nuts and seeds

What are the two main types of fiber?

• a) Smooth and rough

• b) Sweet and bitter

• c) Soluble and insoluble

Which type of fiber dissolves in water and helps lower cholesterol levels?

• a) Insoluble fiber

• b) Soluble fiber

• c) Rough fiber

Which of the following is a good source of soluble fiber?

• a) Brown rice

• b) Whole wheat bread

• c) Apples

True or False: Fiber is only found in fruits and vegetables.

• True

• False

What is a good way to increase your fiber intake?

• a) Eating more processed foods

• b) Avoiding fruits and vegetables

• c) Including whole grains, fruits, vegetables, and legumes in your diet

Which of the following is a good source of insoluble fiber?

• a) Lentils

• b) Oats

• c) Carrots

Why is it important to consume enough fiber?

• a) Because it makes food taste better

• b) Because it helps maintain a healthy digestive system and reduces the risk of certain diseases

• c) Because it helps you gain weight faster