Healthy eating

_________ you need to exercise regulary as well as eat healthy

• To cheer up

• To keep fit

• To get stressed

A balanced diet ____ foods from all food groups.

• includes

• avoids

• joined

Too much ____ is bad for you.

• vitamins

• fat

• protein

Milk, yougurt and cheese are ______ protein and calcium.

• necessary

• contain

• rich in

Dairy products help your _______ stay white and strong.

• teeth

• brain

• bones

Eating a lot of ________ fruit and vegetables are good for you.

• frozen

• fresh

• dried

Fruit and vegetables _______ vitamins and help your body fight illnesses.

• include

• contain

• keep

Meat, chicken, fish, eggs and beans give you the ________ to be strong and healthy.

• fat

• protein

• calcium

This food group makes your ______ strong.

• bones

• teeth

• muscles

The red meat has got a lot of fat, so try eat more fish and _______.

• chicken

• beef