Change and Anxiety: Interactive Quiz

When there are changes to your school life, it is normal to be worried about what might be different.

• Maybe

• False

• True

• Not sure

Not thinking about changes is a good way to overcome anxiety.

• True

• False

• Sometimes

• Always

Select all that apply. Which of the following people should you consider talking to about your feelings?

• Your teacher

• Strangers

• Your family

• Your new friends

___________ activities, such as breathing exercises, can help you focus on something other than anxious thoughts.

• Physical

• Relaxation

• Creative

• Mental

Starting at a new school or in a new class can be a big change. Although change can be worrying, what are some new or exciting things that this change might bring?

• All of the above

• New opportunities

• New friends

• New challenges

Which of the following is a healthy way to deal with anxiety?

• Ignoring it

• Talking to someone

• Avoiding new situations

• Keeping it to yourself

What is a common physical symptom of anxiety?

• Headache

• Increased heart rate

• Sleepiness

• Hunger

Which of the following can be a positive outcome of experiencing change?

• Personal growth

• Increased stress

• Isolation

• None of the above