Identifying and Managing Anxiety: Interactive Quiz

Everyone experiences anxiety from time to time.

• True

• Never

• False

• Sometimes

The first step in managing anxiety is:

• juggling.

• ignoring your feelings.

• taking on many responsibilities.

• recognising the cause.

Thinking only about worst case _________ can lead you into a four-part trap.

• scenarios

• events

• solutions

• outcomes

Select all that apply. Examples of anxious behaviours include:

• being absent from school

• frequently being sad

• loss of appetite

• crying

It is possible to manage anxiety with a one-size-fits-all approach.

• True

• False

• Maybe

• Depends

One technique for dealing with stress is to imagine a ________ place in your head.

• happy

• calm

• quiet

• safe

You can balance out a worst-case scenario by thinking with a more ________ perspective.

• neutral

• positive

• realistic

• optimistic

If you are feeling anxious, who would be the best person (or people) to talk to? Why have you chosen this person?

• A trusted friend

• A family member

• A mental health professional

• All of the above