Basketball Ball Handling Quiz

What is the first step in improving ball handling according to Phil Handy?

• Using your hands

• Having a wide base

• Keeping your eyes down

• Dribbling faster

Why is having a wide base important in ball handling?

• It helps in shooting

• It helps in passing

• It makes you run faster

• It improves balance and control

In the basic drill, what is the sequence of movements?

• One hand cross, crossover

• Crossover, one hand cross

• One hand cross, double cross

• Double cross, one hand cross

How many reps should you do for the basic drill on each hand?

• 15 reps on each hand

• 5 reps on each hand

• 10 reps on each hand

• 20 reps on each hand

What is the next progression after the basic drill?

• One hand cross to three crossovers

• One hand cross to double cross

• Dribbling between the legs

• Figure eight drill

What should you always keep up while doing the drills?

• Your feet

• Your hands

• Your knees

• Your chest and eyes

In the advanced drill, how many double crosses are performed?

• One

• Two

• Four

• Three

What is the focus when learning to dribble between the legs?

• Speed

• Accuracy

• Maintaining a wide base

• Jumping

Where should the ball be bounced when dribbling between the legs?

• Behind the body

• In front of the body

• In the center of the body

• To the side

What is the purpose of the figure eight drill?

• To practice passing

• To improve shooting

• To enhance ball control

• To increase speed