Habit Formation Quiz

What is a habit?

• A learned behavior that becomes automatic over time

• A one-time action

• A random occurrence

• A genetic trait

What are some good habits you have?

• Ignoring responsibilities

• Regular exercise

• Excessive social media use

• Procrastination

What is a successful life? What habits should you have to have a successful life?

• Success is based on connections

• Success is guaranteed for everyone

• Success is based on hard work and dedication

• Success is based on luck

Why do you think developing good study habits are important in Higher Education?

• To enhance learning efficiency

• To improve memory retention

• To waste time

• To impress friends

What type of writing do you do?

• Daily

• Hourly

• Yearly

• Never

What are some habits that can improve your English ability?

• Avoiding reading

• Ignoring grammar rules

• Watching TV all day

• Practicing speaking and writing

What is something you should do every day but do not?

• Avoid water

• Sleep all day

• Eat junk food

• Exercise

What three habits will improve your life?

• Healthy eating, Regular exercise, Positive thinking

• Procrastination, Laziness, Overthinking

• Negative attitude, Unhealthy habits, Lack of goals

• Excessive social media use, Lack of sleep, Poor time management

What is something you do about once a week, month, or year?

• Eat vegetables

• Read a book

• Exercise

• Visit the dentist

What are some activities you like to do?

• Studying all day

• Playing video games

• Avoiding social interactions

• Watching paint dry