The Zero Athlete - Section 2 Quiz

Which of the following is NOT mentioned as a strategy for maintaining motivation?

• Rewarding yourself for progress

• Surrounding yourself with supportive peers

• Ignoring setbacks and failures

• Focusing on the intrinsic value of the activity

What technique does Moriates suggest for building resilience through controlled exposure to stress?

• Stress avoidance

• Stress inoculation

• Stress elimination

• Stress absorption

What type of motivation is driven by internal factors such as personal satisfaction and enjoyment?

• Intrinsic motivation

• Extrinsic motivation

• Monetary motivation

• Social motivation

How does Moriates suggest overcoming common barriers to goal achievement?

• By setting easier goals

• By ignoring obstacles

• By seeking support and adjusting strategies

• By giving up on the goal altogether

According to Moriates, what acronym is used to guide effective goal setting?

• HAPPY

• SUCCESS

• SMART

• STRONG