
The Zero Athlete - Section 2 Quiz
Authored by Colin Walker
Life Skills
University
Used 2+ times

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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT mentioned as a strategy for maintaining motivation?
Rewarding yourself for progress
Surrounding yourself with supportive peers
Ignoring setbacks and failures
Focusing on the intrinsic value of the activity
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What technique does Moriates suggest for building resilience through controlled exposure to stress?
Stress avoidance
Stress inoculation
Stress elimination
Stress absorption
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of motivation is driven by internal factors such as personal satisfaction and enjoyment?
Intrinsic motivation
Extrinsic motivation
Monetary motivation
Social motivation
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How does Moriates suggest overcoming common barriers to goal achievement?
By setting easier goals
By ignoring obstacles
By seeking support and adjusting strategies
By giving up on the goal altogether
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
According to Moriates, what acronym is used to guide effective goal setting?
HAPPY
SUCCESS
SMART
STRONG
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