The Zero Athlete - Section 4 Quiz

According to Moriates, how should athletes perceive setbacks?

• As insurmountable obstacles

• As opportunities for growth and learning

• As reasons to give up

• As inevitable failures

According to Moriates, what is essential for achieving long-term athletic development?

• Immediate results

• Consistent effort and incremental progress

• Sporadic training

• Rigid adherence to routine

What is one strategy Moriates suggests for building mental resilience?

• Avoiding challenges altogether

• Embracing setbacks and learning from them

• Blaming external factors for failures

• Ignoring challenges and hoping they disappear

How does cultivating a growth mindset contribute to overcoming challenges?

• By magnifying the impact of setbacks

• By fostering a belief in one's ability to improve and adapt

• By accepting defeat as permanent

• By avoiding challenges to protect self-esteem

What is the overarching theme of sections 7-8?

• Celebrating success

• Overcoming challenges and building resilience

• Avoiding failure at all costs

• Placing blame on external factors