The Zero Athlete - Final Quiz

What is another term used for mental imagery and visualization?

• Mind mapping

• Dreaming

• Mental rehearsal

• Daydreaming

What type of motivation is driven by internal factors such as personal satisfaction and enjoyment?

• Intrinsic motivation

• Extrinsic motivation

• Monetary motivation

• Social motivation

How can athletes incorporate visualization into their training routines?

• By avoiding mental imagery altogether

• By only visualizing negative outcomes

• By practicing regularly and vividly imagining successful performance scenarios

• By relying solely on physical practice

What is one way visualization can help manage pre-competition anxiety?

• By increasing anxiety levels

• By distracting athletes from their anxiety

• By mentally rehearsing successful performance scenarios

• By ignoring the anxiety altogether

According to Moriates, what is one of the benefits of visualization?

• Decreased skill acquisition

• Reduced confidence

• Improved performance

• Increased anxiety

Which of the following is NOT mentioned as a strategy for maintaining motivation?

• Rewarding yourself for progress

• Surrounding yourself with supportive peers

• Ignoring setbacks and failures

• Focusing on the intrinsic value of the activity

According to Moriates, what is the relationship between mental and physical capabilities?

• They are unrelated

• Mental capabilities are always subordinate to physical ones

• They are interconnected

• Physical capabilities outweigh mental ones

How can athletes ensure that their goals are both challenging and attainable?

• By setting easier goals

• By ignoring obstacles

• By seeking support and adjusting strategies

• By giving up on the goal altogether

What acronym does Moriates use to guide effective goal setting?

• HAPPY

• SUCCESS

• SMART

• STRONG

What is emphasized as crucial for achieving peak athletic performance?

• Physical strength alone

• Psychological factors like mindset and motivation

• Nutrition and diet

• Athletic equipment quality