Food and Nutrition Quiz

Which one is correct?

• Vitamins, Fibre, Minerals & Water

• Carbohydrate, Protein, Fats, Vitamins and Minerals

• Fibre, Water, Minerals, Vitamins, Protein, Carbohydrate and Fats

• Water, Protein, Carbohydrate, Vitamins, Fats and Fibre

What is the functions of vitamins?

• Keep us healthy

• Warm the body

• Prevents constipation

• Provides energy

Protein is very important to regulates our body temperature

• TRUE

• FALSE

The importance of fibre is ...

• Keep us healthy

• Provide us energy

• Warm our body

• Prevents constipation

Carbohydrate sources of food are ...

• Rice, pastas, potatoes, bread

• Chicken, Meat, Fish and eggs

• Oil, butter, avocado and salmon

• Papaya, Oats, banana and wholemeal bread

Examples of minerals are ..

• Orange juice, chocolate milk, mineral water

• Oats, Banana and grains

• Calcium, Iron, Potassium

• BCA

Which food is good for our health?

• d

• c

• b

• a