Adam Explains Macronutrients Quiz

Which of the following is NOT a macronutrient?

• Carbohydrates

• Fats

• Vitamins

• Proteins

How many calories per gram do carbohydrates provide?

• 2 calories

• 9 calories

• 4 calories

• 6 calories

What is the main function of proteins in the human body?

• Provide energy

• Store fat

• Regulate body temperature

• Build and repair tissues

Which of the following is a monosaccharide?

• Glycogen

• Glucose

• Starch

• Cellulose

What are fats also known as?

• Polypeptides

• Triglycerides

• Disaccharides

• Monosaccharides

Which type of fat is solid at room temperature?

• Unsaturated fats

• Oils

• Saturated fats

• Polyunsaturated fats

What is the ratio of hydrogen to oxygen atoms in carbohydrates?

• 3:1

• 2:1

• 4:1

• 1:1

Which vitamin is NOT fat-soluble?

• Vitamin D

• Vitamin B

• Vitamin E

• Vitamin A

What is the process called when proteins are broken down and recycled?

• Protein synthesis

• Protein turnover

• Protein degradation

• Protein metabolism

Which type of unsaturated fat is considered healthier for cardiovascular health?

• Trans fats

• Saturated fats

• Cis unsaturated fats

• Polyunsaturated fats