Margarine

Margarine is a ----------- used for flavoring, baking, and cooking.

 It is most often used as a substitute for ---------.

• spread - butter

• liquid - oil

• mass - cream cheese

• oil - milk

Trans fats can have harmful health effects such as ---------, type 2 diabetes, and heart ----------.

What increases the trans fats? (2 options)

• bad cholesterol

• good cholesterol

• LDL

• HDL

Choose 2 characteristics of margarine.

• It is made by churning oil with water.

• It is considered a "processed culinary ingredient "

• To make it, you first heat the milk.

• It is an ultra-processed food.

Trans fats mostly come from natural, industrially produced, partially hydrogenated animal oils.

• True

• False

Choose the option that has ultra-processed foods.

• 
• 
• 
• 

trans fats are ------: up to 500,000 people ------ each year worldwide from the consequences of ingesting them.