Nutrition and Physical Activity Review

Study of diet. What a person eats and how they manage their health.

• Nutrition
• Physical Activity
• Nutrients
• Calories

Moving your body that use more energy than standing still.

• Nutrition
• Physical Activity
• Nutrients
• Calories

Which internet source would be the most reliable?

• .net
• .gov
• .org
• .com

Substances that living things need from the environment in order to live and grow.

• Nutrition
• Physical Activity
• Nutrients
• Calories

How many essential nutrients are there?

• 3
• 4
• 5
• 6

Simple Carbohydrates are healthier than Complex Carbohydrates.

• True

• False

Chicken, Beef, Pork, Fish

• Dairy

• Fruits

• Protein

• Vegetables

Milk, Yogurt, Cheese

• Dairy

• Fruits

• Protein

• Vegetables

Bananas, Apples, Oranges

• Dairy

• Fruits

• Protein

• Vegetables

Using your large muscle groups to make your heart and lungs work harder.

• Aerobic Activity

• Vigorous Activity

• Muscle-Strengthening

• Bone-Strengthening