Questions about Fats

What is fat and what is it made of?

• Fat is made of carbohydrates and proteins.
• Fat is composed of nitrogen, phosphorus, and sulfur atoms.
• Fat is a type of mineral found in the body.
• Fat is made of molecules called fatty acids, composed of carbon, hydrogen, and oxygen atoms.

What are the functions of fat in the body?

• Functions of fat in the body include muscle building, blood circulation, and brain function.
• Fat in the body is primarily used for temperature regulation, skin health, and bone strength.
• The main functions of fat in the body are related to waste elimination, immune system support, and cell repair.
• Functions of fat in the body include energy storage, vitamin absorption, organ protection, and hormone production.

What are the effects of excess fat consumption?

• The effects of excess fat consumption include weight gain, obesity, heart disease, high cholesterol levels, and increased risk of certain cancers.
• Reduced risk of diabetes
• Improved cardiovascular health
• Increased energy levels

What are the effects of fat deficiency?

• Fat deficiency can lead to various symptoms affecting skin, hair, wound healing, hormones, and brain function.
• Fat deficiency leads to increased energy levels
• Fat deficiency improves skin health
• Fat deficiency has no impact on brain function

What are saturated and unsaturated fatty acids?

• Saturated fatty acids have one double bond.
• Unsaturated fatty acids have no double bonds.
• Saturated fatty acids are solid at room temperature.
• Saturated fatty acids have no double bonds, while unsaturated fatty acids have one or more double bonds.

What are the sources of fats?

• Cheese, bread, pasta
• Yogurt, fruits, vegetables
• Chicken, beef, pork
• Oils, butter, nuts, seeds, avocados, fatty fish

What are the differences between visible and invisible fats?

(1) -

(2) -

(3) -

(4) -

• Invisible

• Egg yolk is an example of

• Visible

• Butter is an example of

• Invisible

• Found in chocolate, crisps and sweets

• Visible

• Can be removed from meat by cutting it off

What are monounsaturated and polyunsaturated fats?

• Monounsaturated fats have no double bonds, while polyunsaturated fats have one double bond.
• Monounsaturated fats have one double bond, while polyunsaturated fats have multiple double bonds.
• Monounsaturated fats are solid at room temperature, while polyunsaturated fats are liquid.
• Monounsaturated fats are found in animal products, while polyunsaturated fats are found in plants.

What are the health risks associated with high fat intake?

• Reduced risk of stroke
• Improved cholesterol levels
• Decreased risk of heart disease
• Obesity, heart disease, high cholesterol levels, and increased risk of stroke

How does the body use fat for energy?

• Turns stored body fat into fatty acids during exercise

• Via the breakdown of proteins
• By converting carbohydrates into fat
• Through photosynthesis