Nutrition Quiz

What is nutrition?

• The study of food and how it affects the body

• The process of photosynthesis

• The act of cooking food

• A type of diet plan

Which nutrient is the main source of energy for the body?

• Proteins

• Fats

• Carbohydrates

• Vitamins

What are the macronutrients?

• Vitamins, minerals, and water

• Carbohydrates, proteins, and fats

• Fiber and water

• Sugars and starches

Why is water important for the body?

• It helps regulate body temperature

• It aids in digestion and nutrient absorption

• It is essential for hydration and cellular functions

• All of the above

What does a balanced diet include?

• Only fruits and vegetables

• A variety of foods from all food groups

• High amounts of sugar and fat

• Only protein-rich foods

Which of the following is a micronutrient?

• Protein

• Carbohydrate

• Vitamin C

• Fat

What is the primary function of proteins in the body?

• Provide energy

• Build and repair tissues

• Store fat

• Supply vitamins

Which food is a good source of healthy fats?

• Butter

• Olive oil

• Candy

• Soda

How many essential nutrients are there?

How many sides does a hexagon have?

• 4

• 6

• 8

• 10