"Zombie" teens

What is a major downside of sleep deprivation in teens?

• Increased energy levels

• Feeling like 'zombies'

• Improved concentration

• Enhanced memory

How many hours of sleep do experts recommend for teens each night?

• 5 to 6 hours

• 6 to 7 hours

• 8 to 10 hours

• 10 to 12 hours

What is one of the serious consequences of sleep deprivation mentioned in the text?

• Improved academic performance

• Enhanced physical health

• Serious health problems

• Increased social media usage

What can help ensure that teens get the rest they need?

• Increasing screen time before bed

• Staying up late

• Creating a balanced schedule

• Doing more homework

What is the impact of sleep deprivation on teens' daily lives?

• It makes them more energetic

• It has no impact

• It makes them feel refreshed

• It makes their daily lives grueling and tiring

Grace has been staying up late to study for exams. What is a consequence of NOT getting enough sleep?

• Poor mental health

• Improved focus

• Increased energy

• Better mood