Fitness Components Quiz

Which fitness component relies on the heart and lungs and involves long-distance exercise?

• Flexibility

• Power

• Cardiorespiratory Fitness

• Muscular Strength

What is an example of muscular strength?

• Running a marathon

• Juggling

• Doing the splits

• Squatting

Which fitness component involves muscles being able to do a movement repeatedly?

• Muscular Endurance

• Speed

• Balance

• Coordination

What is an example of flexibility?

• Push-ups

• Throwing

• Doing the splits

• 100-meter sprint

What does body composition refer to?

• The ability to react quickly

• The ability to maintain balance

• The amount of muscle and fat in the body

• The ability to move quickly

Which fitness component is about being able to move your body quickly?

• Flexibility

• Agility

• Muscular Strength

• Power

What is an example of balance?

• Push-ups

• Juggling

• Balance beam in gymnastics

• Running a marathon

Which fitness component involves explosive movements?

• Muscular Endurance

• Power

• Coordination

• Speed

What is an example of speed?

• 100-meter sprint

• Doing the splits

• Balance beam

• Juggling

Which fitness component is about being able to do multiple things at once?

• Coordination

• Flexibility

• Power

• Body Composition