International Yoga Day Quiz

In Sanskrit, the word "Yoga" means -

• to multiply

• to understand

• to unite

• to comprehend

What is the literal meaning of the word "Asana" in Sanskrit?

• to sit

• to breathe

• to stretch

• to meditate

Which ancient Indian sage is often credited with compiling the Yoga Sutras?

• Adi Shankara

• Swami Vivekananda

• Ramana Maharishi

• Patanjali

What is the purpose of the practice of Pranayama in Yoga?

• to improve flexibility

• to control the breath

• to achieve enlightenment

• to build strength

What is the primary focus of the practice of Jnana Yoga?

• physical postures

• devotion to a deity

• self-inquiry and knowledge

• breath control

When was the first International Yoga Day celebrated?

• 21 June 2016

• 22 June 2017

• 21 June 2015

• 21 June 2014

Which type of yoga focuses on the path of selfless action?

• Karma Yoga

• Bhakti Yoga

• Hatha Yoga

• Raja Yoga

What is the purpose of the practice of Dhyana in Yoga?

• To achieve physical fitness

• To cultivate devotion

• To attain mental concentration

• To balance the chakras

Which ancient text is known as the foundation of yoga philosophy?

• Bhagavad Gita

• Upanishads

• Yoga Vasistha

• Hatha Yoga Pradipika

This Asana is called the __________.