Yoga Day - West

A) Yuga - Unity

B) Yog - Discipline

C) Yuj - Union

D) Yogya - Harmony

A) Swami Vivekananda

B) Maharishi Patanjali

C) Swami Sivananda

D) B.K.S. Iyengar

A) Vinyasa, Kundalini, Bikram

B) Ashtanga, Hatha, Iyengar

C) Yin, Restorative, Power

D) Jnana, Bhakti, Karma

A) Enhances flexibility

B) Opens the heart chakra

C) Calms the mind

D) All of the above

A) Downward-Facing Dog (Adho Mukha Svanasana)

B) Cobra Pose (Bhujangasana)

C) Headstand (Sirsasana)

D) Warrior II (Virabhadrasana II)

A) Physical strength

B) Meditation

C) Breath control

D) Flexibility

A) Mahabharata

B) Ramayana

C) Bhagavad Gita

D) Rigveda

A) Asanas, Pranayama, Niyamas, Pratyahara, Dharana, Dhyana, Samadhi, Yamas

B) Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi

C) Niyamas, Yamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi

D) Asanas, Yamas, Niyamas, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi

A) Increase energy

B) Stimulate digestion

C) Release tension and stress

D) Improve concentration

A) It improves flexibility and reduces anxiety

B) It strengthens muscles and increases aggression

C) It enhances cardiovascular health and promotes laziness

D) It boosts immunity and encourages impulsiveness