New Year's Resolution Tips Quiz

Why is it important to make a New Year's resolution?

• To buy new things

• To make friends

• To set goals for the year

• To have fun

What should you base your resolution on?

• What is easy to do

• What your friends are doing

• What you really want to do

• What you don't want to do

How should you phrase your resolution to focus on positivity?

• I will start sleeping less

• I will stop eating junk food

• I will stop watching TV

• I will start eating healthier

Why is it important to be specific about your goals?

• To confuse yourself

• To make it easier to forget

• To make them harder

• To visualize and achieve them

What should you focus on when trying to lose weight?

• The food you can't eat

• The clothes you want to wear

• The process of eating healthier and exercising

• The target number

Why is it better to not do things alone?

• Because it's easier

• Because you get more motivation from others

• Because it's boring

• Because you can skip days

What should you do after completing a task?

• Watch TV

• Do another task

• Reward yourself

• Take a nap

What is more motivating than self-criticism?

• Self-compassion

• Selfishness

• Self-pity

• Self-doubt

What happens if you shame and blame yourself for not doing your resolution?

• You complete your task

• You want to escape your task

• You feel happy

• You get more motivated

What should you do instead of shaming yourself?

• Appreciate yourself

• Criticize yourself

• Ignore yourself

• Forget about your goals