Ontario Grade 5 health Personal Safety and Injury Prevention

Who among the following can be considered a trusted person for assistance with injury prevention and emergencies?

• A random passerby

• An unknown online friend

• A crossing guard

• A stranger

Which of the following is a proper behaviour to maximize safety during physical activity?

• Ignoring faulty equipment

• Not reporting injuries

• Using proper stretching techniques during cool-down activities

• Skipping warm-up exercises

What should you do to avoid dehydration during outdoor physical activities?

• Avoid drinking water

• Wear heavy clothing

• Drink fluids before, during, and after vigorous activities

• Only drink fluids after the activity

Which of the following is a proactive measure to protect your skin and eyes from sun damage?

• Wearing a hat and sunglasses

• Not using sunscreen

• Staying indoors all the time

• Ignoring the UV index

What should you check to determine the necessary preparations for safe and comfortable outdoor activities?

• The color of your clothing

• The time of day

• Weather reports for the humidex, wind chill, air quality index, and UV index

• The type of shoes you are wearing

Which of the following is an essential item to carry for first aid during outdoor activities?

• A book

• A first aid kit

• A video game

• A musical instrument

What is a recommended practice to ensure safety while cycling?

• Not wearing a helmet

• Ignoring traffic signals

• Wearing reflective clothing

• Listening to loud music

Which of the following should you do if you experience severe weather during an outdoor activity?

• Continue with the activity

• Seek shelter immediately

• Ignore the weather conditions

• Remove protective gear

What is the best way to treat a minor cut during an outdoor activity?

• Ignore it and continue the activity

• Wash it with clean water and apply a bandage

• Cover it with dirt

• Wait until you get home to treat it

Which of the following should you do to prevent heat exhaustion during outdoor activities?

• Wear heavy, dark clothing

• Take frequent breaks in the shade

• Engage in continuous, intense activity

• Ignore signs of fatigue