International Yoga Day Quiz

When is International Yoga Day celebrated?

• May 21

• June 21

• July 21

• August 21

Which yoga pose is known as the 'Tree Pose'?

• Bhujangasana

• Dhanurasana

• Vrikshasana

• Shavasana

What is Pranayama in yoga practice?

• Meditation

• Breath control

• Physical postures

• Mantra chanting

Which mudra is often used in meditation and symbolizes wisdom?

• Anjali Mudra

• Jnana Mudra

• Dhyana Mudra

• Ganesha Mudra

The practice of yoga aims to unite which two elements?

• Mind and Body

• Mind and Spirit

• Body and Spirit

• Breath and Heart

Which country proposed the idea of International Yoga Day in the United Nations?

• USA

• China

• India

• Brazil

Which chakra is located at the base of the spine?

• Sacral Chakra

• Solar Plexus Chakra

• Root Chakra

• Heart Chakra

What is the term for a yoga teacher in Sanskrit?

• Guru

• Yogi

• Swami

• Acharya

Who is considered the father of modern yoga?

• B.K.S. Iyengar

• Tirumalai Krishnamacharya

• Pattabhi Jois

• Swami Vivekananda

Which yoga practice involves deep relaxation, usually at the end of a yoga session?

• Shavasana

• Utkatasana

• Paschimottanasana

• Uttanasana