4.1.1D Warmup

Did you complete last lesson's GREEN Task?

• YES!👍

• No...👎

Sleep diaries and video monitoring are both objective measures of sleep.

• TRUE

• FALSE

Sleep diaries can collect both qualitative AND quantitative data. Categorise the following sleep diary data.

Groups:

(a) Qualitative data

,

(b) Quantitative data

• How well rested you feel on a scale of 1-5

• How long it took to fall asleep

• How many times you woke up during the night

• How you feel at different times of the day

• What you dreamed about

• A summary of your sleep routine before going to bed

In a sleep diary, you may be asked how you felt when you work up. This is an example of a _____________ measure of sleep

Video monitoring is not a useful tool to measure sleep, as it is subjective and observational.

• TRUE

• FALSE

Although the ___ can indicate episodes of sleep-walking, video monitoring is a better way to record this.

• EEG

• EMG

• EOG

• Sleep diaries