Present Perfect or Present Perfect Continuous?

I'm sorry I'm late. ( ) for a long time?

• Have you waited

• Have you been waiting

How long ( ) Peter?

• have you known

• have you been knowing

Someone ( ) my cookies. There aren't any left.

• has eaten

• has been eating

Someone ( ) my cookies. There are only a few left.

• has eaten

• has been eating

How many books ( )?

• has Haruki Murakami written

• has Haruki Murakami been writing

Nick must be tired. He ( ) all afternoon.

• has cleaned

• has been cleaning

I think I ( ) chocolate since the day I was born.

• have loved

• have been loving

I ( ) all day and my legs are really tired now.

• have run

• have been running

( ) any fish today?

• Have you been catching

• Have you to catch

• Have you catched

• Have you caught

You ( ) this smartphone for a long time. I think it's time for you to buy a new one.

• have

• 've had

• 've been having

• had